Feminine Embodiment & Self-Love
Guiding women into deeper connection with their bodies, emotions, and feminine wisdom through movement, embodiment practices, and holistic wellbeing.
About Anna
Because every transformation begins with rooted self-love: in your body, your relationships, and your voice.
My path into this work began with science: a BSc in Nutritional Science from the University of Vienna, followed by further study in Integrative and Functional Nutrition and foundational training in Naturopathy in Hungary. Yet my curiosity was never satisfied by physiology and biochemistry alone. I wanted to understand not only how the body functions, but why we think, feel, heal, and disconnect the way we do. That search led me beyond science and into the wisdom of ancient traditions.
I traveled to Rishikesh, India, to complete a 200 hour Hatha Yoga and Ayurveda teacher training, and later to Bali for a 300 hour Tantra Yoga teacher training with the School Yoga Institute. Along the way, I realized that science and spirituality are not opposing paths but complementary lenses through which we can understand human health. The deeper I explored, the more I found that true nourishment exists where evidence based science meets embodied wisdom.
Today, my work integrates nutrition science, somatic and nervous system practices, and the timeless teachings of yoga and tantra. I am currently deepening my studies as an NLP Practitioner, a Somatic Practitioner, and in female specific hormone and metabolic health because I believe learning is a lifelong practice, and as we evolve, so should the way we support others. But underneath all of it, the work always comes back to the same root: helping a woman find her way back to loving and trusting herself first.
Training & Certifications
Completed Training
Currently Deepening My Training In
Does this resonate
If your heart whispered yes, you are exactly where you are meant to be.
The transformation
This is not about adding more to your life or becoming someone new. It is a remembering, a slow and tender return to the woman you have always been beneath the conditioning.
We gently turn your attention inward, dissolving the habit of seeking validation externally so you can root into your own intuition and inner wisdom.
Through somatic practice, breath, and movement, you reconnect with your body. Not as something to fix, but as a home to feel safe and alive within.
We meet the subconscious patterns, limiting beliefs, and shadow material that keep you small. Then we reclaim your voice, your boundaries, and your truth.
You step into self-worth and confidence, free to be seen, to express your sensuality, and to live in tune with your nature and your nervous system.
Science Meets Sacred
My work weaves together evidence-based nutrition science, somatic and nervous-system regulation, and the ancient wisdom of yoga and tantra. These are not separate worlds but complementary lenses, and every practice, whether physiological or spiritual, exists for one purpose: to help you return to a deep, embodied love and trust for yourself. Because that is the ground from which every other change becomes possible.
On Tantra
Tantra is one of the most misunderstood words in the wellness world. It's often reduced to nothing more than sexuality, but sexuality is only one petal of an everblooming flower, and usually the petal that hides our deepest wounds. True tantric life reaches far beyond the bedroom. It touches how we eat, how we love, how we work, how we grieve. It touches every part of being human.
In my work, tantra is a practice of presence. It means being fully, unapologetically in your body, meeting sensation, emotion, and sensuality with awareness instead of avoidance. It is a way of walking through the fire. Facing your shadows. Befriending the parts of yourself you've been taught to hide, and looking honestly at what lives underneath them. When you sit with your wildest, messiest parts long enough to actually understand them, you find that underneath it all is nothing but your own divine essence. Suppression has never freed anyone. Presence does.
This is where ancient wisdom and modern nervous-system science quietly agree. Both point toward the same truth. Safety and aliveness aren't opposites, and coming home to yourself is the beginning of everything else.
Ways to Work With Me
The Nourish
Self-love through the body
A monthly container for coming home to your body. Together we work with nutrition, somatic practices, and nervous-system regulation to help you feel safe, nourished, and rooted in your physical self. Self-love begins in the body.
€700 / month
Book Your Free Discovery Call
The Root
Self-love through relationship
A monthly journey into deeper connection, with yourself and with others. We explore boundaries, communication, and emotional attunement, so you can relate from a place of wholeness rather than seeking. This is self-love expressed through the way you connect.
€700 / month
Book Your Free Discovery Call
The Bloom
Self-love through authentic self-expression
A monthly space to let yourself be fully seen. Through embodiment, voice, and creative expression, you step into visibility and authenticity, allowing your inner world to bloom outward. Self-love, expressed as self-expression.
€700 / month
Book Your Free Discovery CallSignature Journey
Nourish, Root, Bloom
My signature three-month journey weaving Ground, Attune, and Expand into one continuous arc: nourishing the body, rooting into connection, and blooming into authentic expression. A complete return to loving and trusting yourself first.
€1,500 / 3 months
Book Your Free Discovery Call
A private, one-on-one practice
A private, one-on-one practice blending breath, movement, and presence. Currently offered in person locally, and available worldwide as 1:1 online sessions.
Philosophy
Your body is your temple. Through breath, movement, and presence, we remember what the mind has forgotten.
All emotions are sacred messengers. Learning to feel fully is the gateway to authentic living and deep healing.
Safety in the body creates freedom in life. We cultivate regulation as the foundation for expansion.
The feminine is not weakness but profound power. We reclaim receptivity, intuition, and sensual wisdom.
Retreats
Step away from the ordinary and into transformative spaces designed to nurture your deepest healing and awakening.
What Retreats Mean to Me
Retreats, to me, are not vacations. They are containers. A retreat is a deliberate pause: time away from routine, roles, and noise, held in community, where the nervous system finally has room to soften and real transformation becomes possible. Every retreat I hold is built as sacred space: for connection, for stillness, and for coming home to yourself alongside other women walking the same path.
Balatonszemes, Hungary
Lake Balaton in September holds a quiet magic. The summer crowds have gone, the water is still warm, and the light turns golden over the hills. It is the perfect backdrop for slowing down.
This is a slow, restorative long weekend designed for women who need permission to stop. We begin each morning with movement and breath, open into somatic practice and stillness through the afternoon, and close each day in circle, sharing and softening together. There is time to swim, to walk along the shore, to sit in silence, and to simply be.
No prior yoga experience is needed. This retreat meets you exactly where you are.
Pricing
Includes accommodation, all meals, and the full retreat programme. Travel not included.
What to Expect
Reach out via the contact form below and mention the Balaton retreat.
Testimonials
In my session with Anna, we explored a topic I felt deeply vulnerable about, one that always left me drained and small. She helped me reflect on the emotions I felt within my body, their meaning, and my role in keeping them alive. I realized that instead of finding value in myself, I kept searching for it in others. I kept inviting people into my space, hoping they would feed my need for confirmation, not knowing whether what they brought was a gift or poison. Anna helped me regain a sense of myself as a woman, how I can be my own confirmation and find value and love within. I left feeling full of light and gratitude, seeing a new path in front of me.
Miriam
Germany
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Get in Touch
Whether you're curious about retreats, interested in private sessions, or simply want to connect, I would love to hear from you. Every journey begins with a single step.
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